Show Notes
Seed oils, linoleic Acid and mortality:
https://pubmed.ncbi.nlm.nih.gov/32020162/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6582360/
Saturated fat and CVD:
https://pubmed.ncbi.nlm.nih.gov/32428300/
https://pubmed.ncbi.nlm.nih.gov/28620111/
https://pubmed.ncbi.nlm.nih.gov/28635680/
https://pubmed.ncbi.nlm.nih.gov/31161217/
https://pubmed.ncbi.nlm.nih.gov/30958719/
Cholesterol, ApoB and CVD:
https://pubmed.ncbi.nlm.nih.gov/32052833/
https://pubmed.ncbi.nlm.nih.gov/28444290/
https://pubmed.ncbi.nlm.nih.gov/15172426/
Fibre and health outcomes:
https://pubmed.ncbi.nlm.nih.gov/30638909/
Gut health related citations:
https://pubmed.ncbi.nlm.nih.gov/34256014/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954204/
Low-Fodmap diet as a tool for healing the gut and increasing plant diversity in people with IBS:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3966170/
Protein related citations:
https://pubmed.ncbi.nlm.nih.gov/31690027/
https://pubmed.ncbi.nlm.nih.gov/30726996/
https://pubmed.ncbi.nlm.nih.gov/33599941/
https://pubmed.ncbi.nlm.nih.gov/36822394/
https://pubmed.ncbi.nlm.nih.gov/36057893/
https://pubmed.ncbi.nlm.nih.gov/32699048/
https://pubmed.ncbi.nlm.nih.gov/33411911/
Resistance training:
Plant-based meat versus organic meat:
https://pubmed.ncbi.nlm.nih.gov/32780794/
Blood pressure and CVD:
https://pubmed.ncbi.nlm.nih.gov/12493255/
Dietary fats and metabolic health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4951141/
https://pubmed.ncbi.nlm.nih.gov/34257427/
https://pubmed.ncbi.nlm.nih.gov/33289165/
Creatine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8949037/
Plant pesticides paper:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC54831/
Anti-nutrients:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7600777/
Red Pen Review of Steven Gundry’s Plant Paradox book:
“We were unable to identify even modest evidence that lectins may be a root cause of obesity or any of the chronic diseases mentioned in the book.“
Phytates and mineral absorption when habitually consumed:
https://pubmed.ncbi.nlm.nih.gov/26041677/
Phytates and cancer prevention:
Lectin containing foods and inflammation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2821887/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2793121/
https://pubmed.ncbi.nlm.nih.gov/25701335/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4568196/
Soy foods and hormones:
https://pubmed.ncbi.nlm.nih.gov/33383165/
Low fat versus high fat diet and weight loss:
https://pubmed.ncbi.nlm.nih.gov/29466592/
Vegan diets and bone health:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7682057/
Food and planetary health:
https://pubmed.ncbi.nlm.nih.gov/29853680/
Shift to grass-fed beef means more cattle and land required:
EAT-Lancet planetary health diet:
https://eatforum.org/eat-lancet-commission/the-planetary-health-diet-and-you/
Climate solutions from Drawdown Project:
https://drawdown.org/solutions/table-of-solutions
Meal timing:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5990470/
Simon’s episode with Dr Satchin Panda on fasting:
https://www.youtube.com/watch?v=uGBgcYBwjvA
Simon’s episode with Dr Courtney Peterson and Dr Emily Manoogian on fasting:
https://www.youtube.com/watch?v=WcC7pafZRHE
Living life on our own terms. Tom Gilovich’s study about regret:
https://pubmed.ncbi.nlm.nih.gov/28493750/
Relationships and longevity - Harvard: